A newfie was terribly overweight, so his doctor put him on a newly
discovered diet.
"I want you to eat regular meals for 2 days , then skip a day , and repeat
this procedure foe 2 more weeks. The next time I see you , you should have
lost at least 5 pounds."
When the newfie returned, he shocked his doctor by having lost nearly 60
pounds."
"Why, that's amazing ! " the doctor said. " Did you follow my instructions?"
The newfie nodded ," I'll tell ya though, by jeasuz, I thought I was going
to drop dead dat 3rd day."
"From hunger, you mean ?"
"No , from the friggin' skippin'."
http://www.scale-models.co.uk/images.../exercise1.gif 
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